Mar 05 2009
Economical Way to Work Out
Prior to my last child being born, I used to work out with a personal trainer three time per week — and I must say I loved it!! Don’t anyone ever tell you that they are not worth their weight in gold because they absolutely are……..if you ever want to have that gorgeous body hire a personal trainer and they will get you there.
Unfortunately I do not have the funds (or time) right now to go back to those grueling workouts with my trainer. But, I also know that in order to get the best workout for my body I need to keep the routine changing so that my muscles don’t become stagnant. So after looking on the internet I found that on www.shape.com– the magazine — they have supplied a bunch of different articles with a variety of work out routines within them. Right now I am using the Meltdown Cardio Workout every other day and then running on the opposite days to keep up my endurance. With the inclines built into the Meltdown I can really feel it in my butt — and that is always good!
So, get off your rear………take a look at the workouts that appeal to you — and head to the gym!
